LET'S MOVE IN AUTUMN

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Sport is good for health. Who doesn't know this sentence?

Autumn and winter are not conducive to physical activity but do not let rain and shorter days to discourage you.   
Let's move and let's do something for ourselves! Especially when it s gloomy outside, regular exercises will give you a good mood and  good time. 

Below you can find our sugestions :)

CROSS FIT is an intensive training that combines gymnastics, body control, strength training and cardio training. At every workout you will run, make sit ups, lift weights, jump on a rope, and sweat a lot. Visit http://72d.pl and see if this offer is for you.

AQUA AEROBIC
Who did not enjoy bathing and splashing as a child? 😊 We can come back to that!
Exercises in the water are done almost effortlessly and nevertheless they improve a form, make a good body shape and relax. 
They are accompanied by dynamic music, which makes the exercises more enjoyable and easier.
Don't postpone and join the first training -> http://balancefitness.pl/1334-2/

DANCE SCHOOL
Do you love dancing, music and hot rhythms? Maybe you've always dreamed of becoming a queen / king of the dance floor... 
Dance classes can be antidotes for autumn sorrows. Here are some good dance schools:
http://novaszkolatanca.pl/
http://naukatanca.com/
https://www.szkoladancefloor.pl/
http://primadance.pl/

INDOOR CYCLING
When the weather does not allow you to ride your bike through beauty spots of Kraków, go to indoor cycling or spinning workout. 
It is a kind of cycling training making on a stationary bike in a group, accompanied by energizing music. It's like an imaginary journey - an incredible adventure that helps to strengthen your physical condition,your mental strength and will-power, In addition spinning/indoor cycling  helps you to fight with stress. 
Clubs offering such activities:
http://www.fitnessmlyn.pl/
http://fitnessplatinium.pl/
http://www.infinityfitnesskrakow.pl/pl/spinning

Move on! You will feel better! ;)

 

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